Companies and employees alike have long searched for the answer to the question: How do you increase work productivity? One avenue remains largely unexplored in their quest to find effective solutions – workstation ergonomics. Choosing the perfect adjustable desk has resulted in a 45% increase in workplace productivity. Not just that, a study found that standing workstations can reduce back and neck pains by up to 54%.
No matter which way you look at it, it is clear that ergonomic products provide 360-degree benefits to the user.
From what it is to how you can shop for and use one, this article is the selecting the best adjustable desk guide.
How Exactly Does an Ergonomic Standing Desk Help?
Have you ever felt tired, uncomfortable, or in pain when working? Don’t ignore that – medical professionals suggest investing in ergonomic products, like selecting the right sit-stand desk, to help alleviate your workplace pain.
Developed over time (or suddenly in cases of overload), musculoskeletal disorder is a condition that negatively affects your body’s muscles, joints, tendons, ligaments, and nerves. Ergonomic products create a safe work environment by being receptive to your body’s needs and being designed to serve you better.
One of the key benefits of a sit-stand desk is that it encourages movement throughout the workday. Alternating between sitting and standing positions helps prevent stiffness and muscle fatigue, reducing the risk of musculoskeletal disorders.
Continuous sitting can lead to poor posture, resulting in strain on the neck, shoulders, and lower back. By offering the option to stand, ergonomic desks promote better alignment and relieve pressure on the spine, supporting a healthier posture.
Prolonged sitting can impede blood circulation, leading to discomfort and increased risk of health issues such as deep vein thrombosis. Standing periodically throughout the day improves blood flow and oxygenation to muscles, boosting energy levels and overall well-being.
Adjustable desks allow users to customize the height according to their comfort level, minimizing strain on the wrists, arms, and shoulders while typing or using a mouse. This ergonomic feature helps prevent repetitive strain injuries and carpal tunnel syndrome.
Choosing the perfect adjustable desk ensures that you don’t wake up ten years from now in extreme pain caused by irreversible musculoskeletal damage.
Expert Tips for Choosing Perfect Adjustable Desk For Workspace
Choosing the perfect adjustable desk for your workspace requires careful consideration of ergonomic principles, workspace needs, and personal preferences. By following expert tips and guidelines outlined in this guide, you can make an informed decision that promotes comfort, productivity, and overall well-being in your work environment. Let’s Read to know more
Choosing The Perfect Adjustable Desk for Your Height
Most ergonomic products are designed for people of average height and weight. But if your height is more than 185m, you’re considered taller than average – so you might need to verify the following factors:
- Check the ergonomic standing desk for the maximum height its converter can rise. Make sure that once seated, your arms can comfortably reach the keyboard.
- Taller, heavier individuals are likelier to cause the desk to topple over if they lean on the edge. Check how much weight the desk can handle.
- Taller people usually have longer torsos, and if your ergonomic standing desk has good depth, it will be easy to sit for longer without feeling cramped.
If, for instance, you are shorter than 165m, you might need to look at other specifications when choosing the perfect adjustable desk:
- Once loaded with heavy equipment like monitors and keyboards, some converters can be challenging to push down to a comfortable enough level.
- Check the lever and handle of the ergonomic standing desk to ensure it can be reached and operated easily. These might be designed for larger, stronger hands, so pushing the desk down to an optimal height can cause a painful hindrance.
Adjustable Desk Selection Based on Setup
Do you use one laptop only? Or do you use three monitors, one laptop, and a separate keyboard?
Why go into so much detail when choosing the perfect adjustable desk? Because the desk is likely designed to fit only one scenario. From compartmentalization to Factor of Safety, we recommend reading the fine print to catch details relevant to your requirements.
The Stability and Sturdiness of Your Ergonomic Standing Desk
An ergonomic standing desk made from high-quality materials and a good build lasts longer – despite everyday wear and tear. These desks don’t buckle under the pressure of excess weight even when their settings are changed regularly.
Adjustable Desk Selection: Noise Cancellation
When it comes to choosing the perfect adjustable desk, noise cancellation is more important than you think.
You’re in a very important meeting at work when you decide that adjusting your desk will give you a better look at your screen. So, trying to be as inconspicuous as possible, you go for it. But your adjustable desk does not come with a noise cancellation feature – disturbing everyone on the meeting.
Modern adjustable desks equipped with noise cancellation features ensure that the transition from sitting to standing (and vice versa) is flawlessly silent. This not only enhances your overall work experience but also maintains a peaceful environment in your workspace. Look out for desks with advanced noise reduction mechanisms for a truly undisturbed workflow.
Ergonomic Products That Prioritise Convenience: Manual Vs Automatic
When it comes to manual ergonomic products, a hands-on approach is a given. You have to maintain control over the adjustments.
On the other hand, automatic ergonomic products, such as desks with electric motors, offer a touch of convenience – in a decidedly futuristic way. With the push of a button, you can change your desk height in an instant.
Choosing the Perfect Adjustable Desk For Your Budget
Adjustable desks come in various materials, each with its own price range. While solid wood might be pricier, high-quality laminates can offer durability at a more budget-friendly cost. Identify your requirements in an adjustable desk. Whether it’s noise cancellation, adjustability, or a sleek design, knowing your priorities helps narrow down your options – while remaining within your budget.
The Correct Way to Use an Ergonomic Standing Desk:
It isn’t standing and working, which triggers back and neck ache. Standing incorrectly does. Ergonomic products are meant to meet you halfway through, so you must also make some effort.
First and foremost, improve your posture. Adjustable desk selection equals no more slouching. Stand with your head held high, your neck pushed back, and your hips upright with an ‘S’ curve in your spine.
Your ergonomic standing desk should be angled so that you are looking forward and not down. Placing your computer screen lower than eye level reduces the strain on your eyes, neck, and shoulders.
Standing Desk Shoes
Choosing the perfect adjustable desk is only enough if your accessories are right. Shoes with insoles give the right support to keep you feeling fresh for longer. Their soft yet adequate support helps strengthen your ankles, knees, and back.
Switch between Sitting and Standing
Selecting the right sit-stand desk is an excellent option to ensure you don’t tire yourself out by remaining in one position for too long. As comfortable as it may be to keep sitting, it is essential to move around or switch to standing – and your adjustable desk selection should accommodate both just as well.
When selecting the right sit-stand desk, you must see how your forearms fit. Are they placed comfortably on the table when in a sitting position? Do they flail around unpleasantly when in the standing position?
Prolonged standing while facilitating movement can cause fatigue if done wrong. Also, standing directly on a hard surface can harm your knees and lower back in the long run.
One way to enjoy long durations of standing is by using standing mats. These have biomechanical characteristics designed to relieve lower limb stress, lessening the exertion from long periods of standing.
By now, it’s evident that our pursuit of heightened productivity hinges on the often-overlooked realm of workstation ergonomics. The numbers speak for themselves – from health to productivity, an ergonomic standing desk is a real game-changer.
However, choosing the perfect adjustable desk is just as important. Adjustable desk selection
involves assessing every detail of an ergonomic standing desk. To enjoy the best results, selecting the right sit-stand desk means analyzing your requirements thoroughly before settling on the final desk and its accompanying accessories.